Transform Your Body, Mind & Lifestyle with - Bhawana
A personalized health and fitness journey that fits into your life, not the other way around- Online with Bhawana
Change comes with steady effort.
Body and mind grow together.
A personalized health and fitness journey that fits into your life, not the other way around- Online with Bhawana
Change comes with steady effort.
Body and mind grow together.
Hello! I’m Bhawana, a dedicated health and fitness coach passionate about helping you transform your life from the inside out. With years of experience and a deep understanding of both physical fitness and mental well-being, I believe true health comes from balancing body, mind, and lifestyle.
I’m proud to be part of the Reshape Nation Community, working together on the mission to make India obesity-free. Over the years, I have coached 1000+ clients across India — from bustling metro cities to small towns and villages — as well as overseas in Dubai, USA, Canada, London, and beyond.
My coaching focuses on building sustainable habits tailored to your unique needs — whether it’s weight loss, managing chronic conditions like diabetes or fatty liver, improving mental clarity, or simply feeling more energetic and confident every day. I combine practical nutrition advice, effective workout plans, and mindset coaching to help you achieve your goals — and maintain them for life.
I’m here to empower you with knowledge and motivation so you can take control of your health journey with confidence. Together, we’ll overcome obstacles, celebrate victories, and create lasting change.
Let’s build a healthier, stronger, and happier you — starting today!
I offer personalized online coaching designed to help you achieve your health and fitness goals from the comfort of your home. Whether you’re looking to lose weight, manage health conditions like diabetes, PCOD, or fatty liver, or simply improve your overall wellness, I create customized fitness and nutrition plans tailored to your unique needs. Along with physical training, my program includes mental wellness techniques to boost your motivation and reduce stress, ensuring lasting results. I also provide expert guidance on specialized diets such as keto, making sure your nutrition supports your health journey. Through regular online check-ins and progress tracking, I’m here to support and guide you every step of the way—no matter where you are.
Change is not just about the body. It starts in the mind.
If you’re ready for a real shift in your health, let’s connect.
In 2021, at the age of 41, I was obese — weighing 80 kgs — and struggling with thyroid issues and arthritis. I felt tired, restricted, and disconnected from my own body.
But I decided to take charge of my health. With consistent effort, lifestyle changes, and a complete mindset shift, I lost 20 kgs — and even more importantly, reversed both thyroid and arthritis conditions.
That transformation was my turning point. I didn’t just lose weight — I regained my energy, confidence, and purpose. It inspired me to dive deep into health and fitness, and today, I help others do the same.
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